Inner YOU
Many of us have a fear of the KNOWN.
We avoid the doctor, because they will tell us something is wrong. Many of us will avoid the scale because we do not want to know how much weight we have gained, or need to lose. Knowing your specific numbers allows you to establish goals and work toward a better YOU. We all have personal goals and striving to reach those goals is something you owe yourself.
YOU
Inner You Health and fitness was created for YOU. Health and Fitness is more than the physical appearance and the perception of strong body and mind. As the old adage goes; “It’s not what’s on the outside, but what’s on the inside”. As health educators and professionals, knowing your personal history and current status can be the difference between life and death. Our heart, lungs, kidneys and pancreas play a huge role in how we feel and look, however along with the other organs in our body we never see them. Thus they are taken for granted. The inside is a bigger part of your make-up than your physical appearance.
